About Us

Run Walk Crawl was the vision of two Cardiff Based ultra runners Ben Morris and Joe Timmins. They had competed in ultra marathons across Britain but wanted to bring the ultra running experience to the fabulous trails they trained on in South Wales.

Our aim is to provide challenging, exciting, adventurous events in beautiful locations.  Our basic criteria we ask for all our events is "would we like to do it ourselves?"  If the answer is yes and the powers that be will let us we will put it on for you!

South Wales offers miles of brilliant and beautiful trail running countryside, forestry tracks, mountains and coastal paths, we hope that you will come and explore it with us.  We aim to increase participation for runners of all ages and abilities into trail running events across South Wales.

We now have a team of experienced outdoor proffessionals, including ultra runners, triathletes, former services, physiotherapists and qualified mountain leaders. Adding to that team we have an amazing network enthusiastic and highly experienced Volunteer Marshals who like nothing more than helping you complete your challenge. 


Ben Morris

Ben is a sports science graduate and has competed in ultra running races across the uk for a number of years. Ben is  a qualified Mountain Leader and Single Pitch rock climbing instructor has been leading groups on personal and charity treks for over fifteen years. He has substantially walked and climbed in this country and abroad since joining university. Since finishing his competitive Rugby playing he has changed his focus to ultra mountain and trail running races. He completed the Lakeland 50mile  Ultra marathon in 2012, and since has completed numerous ultra events including The Dragons Back Race in 2015 and 2017, the Lakeland 100 x3 the 109 miler Spine Challenger twice (Britain’s most Brutal 100miler), numerous 40 and 50miles mountain ultras mainly around south wales. He regularly finishes in the top 10 of local races around South Wales. He has also taken part in several multisport adventure races. Ben is co- founder of Aspire Fitness, Aspire Adventure and  RunWalkCrawl more recently is focusing on setting up trail racing and challenge events in the amazing South Wales countryside. Ben primarily focuses on route design, race logistics and safety.


Joe Timmins

Joe is co- founder of Aspire fitness, Aspire Adventure and RunWalkCrawl and has been successfully leading groups throughout the UK for a number of years. Joe has led groups on a number of challenges including The National 3 Peaks Challenge, the Himalayas, Kilimanjaro, and Everest base camp.  Joe has notably completed the Dragons Back Race, Arc of Attrition, Lakeland 100 as well as an Iron Man Distance Triathlon, numerous 40 and 50 mile ultras and climbed in Peru. Joe is co- founder of Aspire Fitness and Aspire Adventure. Joe’s mountain experience and trekking goes back to primary when his grandparents run a Youth Hostel near Wasdale Head, at the foot of Scafel Pike in the Lake District. Joe primarily focuses on designing beautiful medals and t-shirts for the races, timing, and entries and logistics.
















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