South Wales 100 & 50 Compulsory Kit

There is a compulsory kit list that must be carried. This is standard to these type of self-sufficient events.

  • Full water proof cover (top & bottom with taped seams)
  • Waterproof bag or dry bag to keep your kit dry
  • Survival bivy bag (e.g. NOTE -a blanket is not acceptable)
  • Spare long sleeve thermal midlayer top (e.g montane Fireball Smock, fleece or similar) NOTE a thin baselayer is not accepted  
  • Head torch with new batteries and 1 set of spare batteries or spare head torch
  • Full lower body cover (full leggings OR compression socks with long compression shorts acceptable)
  • Warm hat (buffs not acceptable as hat)
  • Gloves
  • Spare food minimum 400K calories for emergency and must be there at the finish
  • Mobile phone fully charged!
  • Map & road book (provided)
  • Compass (with the ability to use it)
  • Means of carrying 1 litre of water 
  • First aid kit (to include plasters, dressings, tape or bandage to secure dressing as minimum)
  • Whistle
  • Suitable trail running footwear

THE KIT IS COMPULSORY. KIT CHECKS WILL BE PERFORMED AND YOU WILL NOT BE ALLOWED TO RACE IF YOU DO NOT HAVE IT.

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