Run Walk Crawl Trail Races

Pembrokeshire Coastal Ultra Races (9th-13th May 2018)

With 3 race distances to choose from along Britains only Coastal National Trail the question is- which one will you go for! The Pembrokeshire Coastal Path is a wellmarked trail hugging what is widely regarded as the most breathtaking and beautiful coastline in Britain! The 100mile race is a challenging non-stop ultra race from Dale to St Dogmaels. The 3 day stage race follows the same 100 mile route, but is split over 3 single stage sections with an overninght camp between each section. The Pembrokeshire 180 is the whole coast path from Amroth to St Dogmaels split over 5 days.        

For more information about Pembrokeshire Ultra Races please click here.

To enter please click here.

The Gower Ultra 50 & Gower Ultra Bach (6th October 2018)

The Gower Ultra 50 race is to complete a 50 mile circumnavigation of the stunning Gower peninsula by foot. The Gower Ultra Bach is the shorter version covering 34miles of beutiful Coastline. Gower is Britian's first designated Area of Outstanding Natural Beauty and following the route it is easy to see why! You will pass stunning beaches, amazing bays, tiny coves, farmland, fishing villages and amazing views from start to finish. It is open to ultra runners and fast walkers!

“Marvellous weekend, beautiful coast, glorious weather, brilliantly organised…  Highly recommended, see you next year!!”

"It's simply the 'all encompassing ultra' - mud, bog, sand, cliffs, beach, sea, trail, road....and pain!  And the whole RWC crew are simply outstanding- caring, and genuinely interested in every competitor."

For more information about Gower Ultra 50 and Ultra Bach in 2018 click here.

SW100 & SW50 (22nd-24th June 2018)


The SW100 is a 100mile ultra trail footrace starting and finishing in Cardiff, and crossing the South Wales Valleys and the Brecon Beacons.  It is suitable for experienced and competent ultra-trail runners.  The route has approximately 6400 meters of ascent and is over 90% on trails. WARNING - This is a tough course, with only 25% of participants completing the course in 2016!  It is a UTMB qualifying race and is worth 6 points.

"that race is simply "insane" and must be one of the hardest 100 milers in Europe if not further afield".

The SW50 is the second half of the SW100 route starting from the Pont ar Dawe Car Park at the foot of Pen y Fan then running to Cardiff, it has over 3200 meters of ascent.  It is also a UTMB qualifying race and is worth 4 points.

"I found the 50 mile version harder than a recent 100 mile race I completed a few weeks ago"

Live tracking for 2017 is HERE

For more information about SW100 and SW50 click here.

Vale Coastal Ultra & 18.5 mile (7th April 2018) 

UTMB 2018 2 points

The Vale Coastal Ultra takes in the entire 32 mile coast of the Vale of Glamorgan from the historic Penarth Pier to Ogmore-by-sea.  It is fast and (relatively) flat course that runs on a variety of cliff top trail, shingle and sand beaches.  As you run along the coast on one side you will have the dramtic scenery of the Severn Estuary and the hills of North Devon and on the other the hills of South Wales!  There is also a 18.5 mile option that starts from Rhoose and joins the ultra route to finish at Orgmore.  It is a UTMB qualifing race and is worth 2 points.

For more information about Vale Ultras and 18.5 mile race click here.

Brecon to Cardiff Ultra (10th February 2019)

UTMB 2018 3 points

The Brecon to Cardiff Ultra is a one way fully marked 70k ultra run following the Taff Trail. It takes place in early February each year just in time for those new year resolutions. The route runs through the Brecon Beacons National Park past mountains, rivers, reservoirs and woodland taking in some great views. The course is fully marked, making this an ideal race for beginners looking to complete their first ultra or for experienced runners to post a fast time.  It is a UTMB qualifing race and is worth 3 points.

For more information click here 

Ghost Run - 5 mile Halloween Head Torch Run
Trails, mud and fun!

Thursday October 26th 2017 7pm

It's not quite the 31st of October but rumour has it the ghouls and ghosts will be out for this one. The run follows trails, through woods and muddy tracks with just the light of your head torch guiding the way.

For more information click here



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