Discover one of the UK’s most awe-inspiring trail running experiences on the Pembrokeshire Coast Path (PCP) — a designated National Trail tracing "Britain’s most breath taking coastline".  With its dramatic cliff tops, secluded coves, sweeping beaches and winding estuaries, the PCP offers a truly unforgettable journey for any trail or ultra runner.

Choose your challenge from four epic distances, each finishing in the beautiful cliff top campsite of Dale, overlooking Milford Sound.

50-mile ultra – Porthgain to Dale (80 km / 2,850m gain)

50K ultra – St David’s to Dale (50 km / 1,850m gain)

22-mile trail race – Newgale to Dale (35 km / 1,150m gain)

Whether you're a seasoned ultra runner or a trail enthusiast looking for your next big adventure, the Pembrokeshire Coast awaits. Rugged, raw and relentlessly beautiful — this is a race you'll never forget.

The event HQ is at Dale Hill Farm Campsite (SA62 3QX) a former RAF airfield and the base includes the following facilities:

Camping for competitors and families (caravans and motorhomes also welcome)

Easy access to some secret and secluded bays

All races follow the Pembrokeshire and Wales Coast Path

Set against the rugged backdrop of the Pembrokeshire Coast Path’s wild northern section, this 100 mile ultra is a true test of endurance and spirit.  Starting in St Dogmaels, just outside Cardigan, the route traces some of the most exposed and spectacular sections of the coastline — a dramatic mix of cliff-top trails, sea birds, wildflowers, seaside villages and turquoise-blue sea.  With over 6,000 meters of ascent, this race presents an unforgettable challenge.  Every mile offers a new vista, a new obstacle and a deeper connection to one of Britain’s most unspoiled and iconic landscapes.  If you’re looking for a raw, beautiful and brutally rewarding coastal adventure this is it.

Starting in the morning in the picturesque harbour village of Porthgain, the 50 mile route offers a challenging but rewarding coastal trail running experience.  Stunning views, rolling and varied terrain but with a time limit that allows for a tough but fair challenge.  It’s also an ideal race to bring supporters and family — with numerous beaches, onsite camping and food and drink at the event base - there’s plenty for everyone to enjoy while cheering you on!

50K Ultra
The 50K Ultra starts in the historic cathedral city of St Davids and features 1,850m of ascent, making it an excellent choice for runners looking to step up from gentler routes or those chasing a fast, scenic day on the coast!  The route offers a perfect balance of challenge and speed, with spectacular sea views and rugged trails — ideal for finishing strong and making it back in time for the legendary afterparty!!

22 Mile Trail
The 22 Mile Race starts on the expansive sands of Newgale Beach and joins the other 3 races,  winding past dramatic bays, cliff tops, and offering stunning views across to Skomer and Skokholm Islands.  With over 1,150m of ascent, it is an exciting challenge — yet thanks to its generous cut-off times, it is accessible to anyone ready to take the next step in their trail running journey.

All races give you the opportunity to camp in an exclusive area of Pembrokeshire with your family, running club, or running companions, making it a great place to spend the weekend - whatever distance you decide to take on.

An interactive map and gps file is available at the links at the bottom of this page. 

To download the gps click on 'actions', then 'export' and follow the onscreen prompts. 

All routes follow the marked Pembrokeshire Coast Path and Wales Coast Path signs along the entire route. Whilst the event is self navigation, it is very well marked on well maintained paths.  It is possible to navigate the route completely using the Coast Path signs, but all competitors will also be provided with a gps trace to aid navigation.  Any particularly tricky or difficult sections or areas where you must leave the coast path (e.g. into checkpoints) will have extra running markers, marshals and flags.

There are:-

12 checkpoints for the 100 mile race 

7 checkpoints for the 50 mile race

5 checkpoints for the 50k race

3 checkpoints for the 22 mile race

In addition the 100 mile runners have 3 drop bags and the 50 mile runners 1 drop bag.

Checkpoint locations & drop bag locations can be seen on the interactive maps (links at the bottom of the page) and on the PCP Checkpoint Guide on our Blog. 

As the route is linear you will need to get to the start line!  You can either get dropped off and picked up by friends / race crew.  Or you park your car at the finish in Dale and catch one of the busses provided to the start of the event.  Busses are included for all competitors as part of the entry fee.  Registrations for the 50 mile, 50K and 22 mile races are all at the event HQ in Dale.

The 100mile starts at 1200 on Friday and has a 36 hours cut off.
The 50mile starts at 0730 on Saturday and has a 16.5 hour cut off.

The 50k race starts at 0900 on Saturday and has a generous 15 hour cut off.

The 22mile race starts on Saturday at 1030 and has a very generous 13.5 hour cut off.

There is a compulsory kit list that must be carried. This may vary depending on the conditions. This can be viewed here. 

Friday

Event base, camping and car parking opens for the 100 mile competitors 0700

Coach collection from Dale 0930 (travel time 70 min) 

Race registration in St Dogmaels (the race start) 1030-1130

Race brief in St Dogmaels 1130

Race start St Dogmaels 1200

Course closes Saturday at Midnight

Friday

HQ and Campsite for 50 mile, 50k and 22 mile at 1700

Race registration in Dale 1800-2100

Saturday 

Race registration in Dale 0500-0530

Coach collection from Dale 0545 (travel time 60 min)

Race brief in Porthgain 0715

Race start Porthgain Saturday 0730

Race course closes Saturday at midnight

Friday

HQ and Campsite for 50 mile, 50k and 22 mile at 1700

Race registration in Dale 1800-2100

Saturday 

Race registration in Dale 0630-0715.

Coach collection from Dale 0730 (travel time 50 min)

Race brief in St Davids 0845

Race start St Davids 0900

Race course closes Saturday at midnight

Friday

HQ and Campsite for 50 mile, 50k and 22 mile at 1700

Race registration in Dale 1800-2100

Saturday 

Race registration in Dale 0730-0845

Coach collection from Dale 0900 (travel time 35 minutes)

Race brief in Newgale 1015

Race start in Newgale 1030

Race course closes Saturday at midnight

Please note there is NO ACCESS ONTO RACE HQ for CAR PARKING OR CAMPING between Friday at 2230 until Saturday at 0500.  

Race HQ and camping closes on Sunday morning at 1000

There are four race distances available for competitors. Parking and coach transport from the finish to the start is included for all races.  The PCP 100 mile and PCP 50 mile races have GPS tracking and 2 nights camping included in the entry fee.  The PCP Ultra Bach (50k) and Trail race include coach transport, GPS tracking and parking but do not include camping.  Camping can be added as an additional extra when you sign up if required. 

What is included in each race?

PCP 100 mile - Race, coach, parking, 2 nights camping (Fri / Sat night), gps tracker hire - £160

(Add camping for the Thursday night £10 per person)

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PCP 50 mile - Race, coach, parking, 2 nights camping (Fri / Sat night), gps tracker hire - £99

(Add camping for the Thursday night £10 per person)

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PCP 50k - Race, coach, parking, gps tracker hire - £60

(Add camping £10 per person per night)

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PCP 22 mile - Race, coach, parking, gps tracker hire - £45

(Add camping £10 per person per night)

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• Weekend camping and parking £10 per night per person for non competitors (pay in cash on the day). Under 18s go free.
• Parking for spectators / non-competitors £5 per vehicle (pay on the day)
• Event T-shirt (£20)
• Event Hoodie (£40)
• RWC Buff (£10)

These extras do not have to be bought when you sign up, they can be added after you have entered.  

Participation in an iconic event

Regular checkpoints with refreshments - including hot food 

Coach transport to the start of the race

GPS tracker coverage & hire for all races

Bespoke finishers buckle (100 mile)

Bespoke finishers medal (50 mile, 50K and 22 mile)

Emergency first aid cover

Race safety teams

Route maps

GPS file

Free race photography

Entries for the 2026 event open 1st August 2025